What We Do

You can create your healthy future using art and music to share your stories, training, and discipline. There is a creative instinct in all of us, one that seeks to restore and make the world better. The creative process engages physiological sensations, emotions, and cognitions for improving psychological and social well-being​

You do NOT need to be a musician or an artist! Our highly trained
​​ art and music therapists are board-certified and hold master’s degrees in art therapy and music therapy.  Both use the following methods: 

MUSIC THERAPY

• ​Music-Making
• Songwriting
• Therapeutic Instrument Instruction (Learn to Play)
• Song Analysis
• Guided Relaxation to Music
• Improvisation

ART THERAPY

• Painting
• Drawing
• Writing
• Collage
• Mixed Media
• Sculpture

… to improve clinical and functional outcomes and foster resilience in those struggling with
​ post-traumatic stress including ...

• Anger Management
• Aggression
• Pain Management
• Sleep Disturbances
• Memories
• Negative thoughts about self

• Flashbacks
• Intrusive Thoughts
• Nightmares
• Anxiety
• Negative thoughts about the world

• Depression
• Avoidance
• Isolation
• Stress
• Grief
• Self-Blame for causing the trauma

...through using evidence based research  to help   

• Foster Resilience
• Promote Relaxation
• Strengthen Relationships
• Improve Sleep Quality

• Identity & Growth
• Community Reintegration
• Nurture Self-Expression
• Build Self-Worth

• Improve Attention
• Reduce Tinnitus
• Improve Emotional Regulation
• Reduce Anxiety Symptoms

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Creating Your Healthy Future

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