Yoga is used to enhance all aspects of a person’s wellness, including physical, mental, emotional, and spiritual areas.

The purpose of yoga is to be in-tune with one’s body, breath, and mind while being in the present moment.

Slow, controlled deep breathing helps activate the parasympathetic nervous system which decreases heart rate, decreases blood pressure, normalizes stress hormones, improves sleep, improves balance, and reduces muscular pain.